Embodiment refers to the state of being fully realized in our physical structure both in experience and understanding.
The journey towards embodiment is the practice driven study of our physical structure. Body Consulting offers guidance, techniques and an individual process to show you the way. Let’s improve our relationship with our physicality.
Techniques
Body Mapping
Establish the individual map of your actual body and its structure for more precise movement.
Visualization
better understand the inner workings of your body by enhancing the virtual representation of your body.
Internal Perception
Gain better control of your body by matching sensations with your own body map.
Force Flow
Recognize and feel the flow of the force constantly acting on your body.
Transmission
Comprehend the way force is being transmitted between body parts and through your body.
Structural Understanding
Utilize your body map and self-projection to grasp how your physical structure curates the force flow.
Body Consulting and the FTM (force transmission model) are a fundamentally new approach to understanding and working with the body and its deployment . This new way of understanding and looking will revolutionize the whole sector of body work, be it Athletics, fitness, rehabilitation etc.
Process
Training • Practice
Raise your abilities through exact defined goals to be able to compare the outcome.
Play • Chaos
Explore possibilities by both applying newly learned skills and reacting instinctivly whilst playing in and with a set of rules.
Exploration • Research
Recognize that your body has unknown areas and take your time disovering them.
Process
Training • Practice
Raise your abilities through exact defined goals to be able to compare the outcome.
Play • Chaos
Explore possibilities by both applying newly learned skills and reacting instinctivly whilst playing in and with a set of rules.
Exploration • Research
Recognize that your body has unknown areas and take your time disovering them.
About me
As a former entrepreneur and co-founder of Challenge Yourself I have many years of experience as a coach, trainer and as a fitness professional under my belt. Throughout this time I worked with hundreds of clients and trainers. I eventually realized that sports, fitness and movement do not sufficiently embrace our physicality the way they are currently practiced.
My continuous fascination with the human body, its deployment and its hidden potential led me on my own journey, which extends far beyond movement, sports and fitness.
My journey was always fueled by the desire of fully realizing my physical form and establishing a state of embodiment.
Clients
1
Professionals
Are you a professional in the healthcare, sports and fitness or athletic sector? Do you want to improve your skills and develop a new perspective which opens up new and powerful possibilities for helping your clients even more?
2
Athletes
As an athlete you train 6 times a week or more. You have developed your body already substantially developed your body and are looking for the secret sauce? Together we refine your physical abilities. We focus your sensitivity and learn how to direct it so that you will be able to use your body even more efficiently.
3
Chronic Issues
Are you suffering from chronic issues and have been to every specialist under the sun without success? Body Consulting is an integrative process through which you will learn how you can use your body in such a way that aches and pains are immediately alleviated and permanently improved.
Mentoring
Problem Solving Session
A PSS provides a unique opportunity for you to explore and enhance your current functional connection with your body. What can you gain from it? Your physical discomforts and frictions will be reduced/resolved, your physical movements will become more fluid/pleasant, and you’ll have a more enjoyable experience of your own body.
100,–
Mentorship
6 months
10 spots per year
15 mentoring sessions
Mentoring sessions can take place in the comfort of your home, outdoors, in a studio or online.
You will receive 2 individually tailored practice plans. These plans will be constantly refined and updated throughout the duration of the mentorship.
Throughout the duration of the mentorship I will also provide remote support via email.
3.200,–
12 months
5 spots per year
35 mentoring sessions
Mentoring sessions can take place in the comfort of your home, outdoors, in a studio or online.
You will receive 4 individually tailored practice plans. These plans will be constantly refined and updated throughout the duration of the mentorship.
Throughout the duration of the mentorship I will also provide remote support via email.
5.900,–
Bespoke solutions upon request.
Stories
Constantin Pätzold
Sportwissenschaftler, Personaltrainer und Medizinstudent, Wien
Cat Jimenez
Choreographer and Artistic Director, Vienna
Paul Lynch
Owner and Head Coach of Highland Strength, Scottland
Thomas Humberg
Nutritionist and Professional Trainer, Vienna
